BROCCOLI FLORETS vs STEAM QUICK
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
BROCCOLI FLORETS: 6
vs
STEAM QUICK: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 36 cal | 47 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 4.8 g | 5.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 24 MG | 358 MG |