BROCCOLI FLORETS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI FLORETS: 5
vs
ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 160 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 5.9 g | 7 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 68 UG |
Minerals
| Mineral | BROCCOLI FLORETS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 90 MG | |
| Iron, Fe | 0.5 MG | 1 MG | |
| Potassium, K | 271 MG | 180 MG | |
| Sodium, Na | 35 MG | 310 MG |