BROCCOLI FLORETS vs JUICING GREENS BABY KALE & SPINACH
Nutrition comparison per 100 g serving
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JUICING GREENS BABY KALE & SPINACH wins in 9 out of 16 nutrient categories
BROCCOLI FLORETS: 2
vs
JUICING GREENS BABY KALE & SPINACH: 9
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | JUICING GREENS BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | JUICING GREENS BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 649.4 UG |
Minerals
| Mineral | BROCCOLI FLORETS | JUICING GREENS BABY KALE & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 35 MG | 59 MG |