BROCCOLI FLORETS vs ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
BROCCOLI FLORETS: 7
vs
ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT: 2
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | ARTIFICIALLY SWEETENED WATER RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 271 MG | 87 MG | |
| Sodium, Na | 35 MG | 0 MG |