BROCCOLI FLORETS vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
VEGETABLE STIR FRY: 2
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 38 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 5.9 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BROCCOLI FLORETS | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 18 MG | 25 MG |