BROCCOLI FLORETS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI FLORETS: 3
vs
BROCCOLI FLORETS: 3
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 42.4 MG |
Minerals
| Mineral | BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 251 MG | 176 MG | |
| Sodium, Na | 18 MG | 24 MG |