BROCCOLI FLORETS vs POWER UP SUPERGREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI FLORETS: 4
vs
POWER UP SUPERGREENS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | POWER UP SUPERGREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 16 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 7.1 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | POWER UP SUPERGREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | POWER UP SUPERGREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 316 MG | 336 MG | |
| Sodium, Na | 35 MG | 62 MG |