BROCCOLI FLORETS vs EDAMAME
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 4
vs
EDAMAME: 3
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 251 MG | 200 MG | |
| Sodium, Na | 18 MG | 6 MG |