BROCCOLI FLORETS vs HARVEST BLEND
Nutrition comparison per 100 g serving
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HARVEST BLEND wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
HARVEST BLEND: 5
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | HARVEST BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | HARVEST BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BROCCOLI FLORETS | HARVEST BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 18 MG | 35 MG |