BROCCOLI FLORETS vs MASHED RANCH CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
BROCCOLI FLORETS: 7
vs
MASHED RANCH CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 4.7 g | 3.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 29 MG | 267 MG |