BROCCOLI FLORETS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 3 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
FRENCH STYLE GREEN BEANS: 2
(6 ties)
Overview
| Nutrient | BROCCOLI FLORETS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 212 MG | 186 MG | |
| Sodium, Na | 24 MG | 0 MG |