BROCCOLI FLORETS vs APPLE GRAPE CHEDDAR TRAY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
APPLE GRAPE CHEDDAR TRAY: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | APPLE GRAPE CHEDDAR TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 99 cal | |
| Protein | 2.4 g | 3.1 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | APPLE GRAPE CHEDDAR TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BROCCOLI FLORETS | APPLE GRAPE CHEDDAR TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 84 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 68 MG |