BROCCOLI FLORETS vs RICED VEGGIES & CHEESE WITH CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
RICED VEGGIES & CHEESE WITH CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | RICED VEGGIES & CHEESE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 45 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | RICED VEGGIES & CHEESE WITH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 61 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 249 MG | 117 MG | |
| Sodium, Na | 18 MG | 273 MG |