BROCCOLI FLORETS vs LIGHTLY SAUCED ASIAN MEDLEY
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
BROCCOLI FLORETS: 8
vs
LIGHTLY SAUCED ASIAN MEDLEY: 1
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 29 cal | 43 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 5.9 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 249 MG | 70 MG | |
| Sodium, Na | 18 MG | 330 MG |