BROCCOLI FLORETS vs GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED | Winner |
|---|---|---|---|
| Calories | 29 cal | 183 cal | |
| Protein | 3.5 g | 4.0 g | |
| Carbs | 5.9 g | 19.8 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 249 MG | 167 MG | |
| Sodium, Na | 18 MG | 452 MG |