BROCCOLI FLORETS vs WHITE ROSE
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 5
vs
WHITE ROSE: 1
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 35 cal | 71 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 24 MG | 100 MG |