BROCCOLI FLORETS vs SWEET POTATO DICED
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
SWEET POTATO DICED: 1
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calories | 0 cal | 90 cal | |
| Protein | 2.4 g | 2 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SWEET POTATO DICED | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 24 MG | 55 MG |