BROCCOLI FLORETS vs SEASONED MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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SEASONED MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 4
vs
SEASONED MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SEASONED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 119 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 4.7 g | 23.0 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SEASONED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 6.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SEASONED MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 24 MG | 41 MG |