BROCCOLI FLORETS vs ORGANIC SNIPPED YELLOW BEANS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
ORGANIC SNIPPED YELLOW BEANS: 0
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC SNIPPED YELLOW BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 29 MG | 6 MG |