BROCCOLI FLORETS vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
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ASPARAGUS STIR FRY wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
ASPARAGUS STIR FRY: 4
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 4.7 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 26 MG |