BROCCOLI FLORETS vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 7 out of 10 nutrient categories
BROCCOLI FLORETS: 7
vs
DICED BUTTERNUT SQUASH: 0
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 25 cal | 59 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 4.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 212 MG | 212 MG | Tie |
| Sodium, Na | 25 MG | 0 MG |