BROCCOLI FLORETS vs SOUTHWEST CRIMINI MUSHROOMS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
SOUTHWEST CRIMINI MUSHROOMS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SOUTHWEST CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 5.9 g | 10 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SOUTHWEST CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 2.4 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SOUTHWEST CRIMINI MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 94 MG | 70 MG |