BROCCOLI FLORETS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
BROCCOLI SPEARS: 6
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 4.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 50 MG |
Minerals
| Mineral | BROCCOLI FLORETS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 259 MG | 190 MG | |
| Sodium, Na | 31 MG | 119 MG |