BROCCOLI FLORETS vs EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROCCOLI FLORETS: 5
vs
EDAMAME IN THE POD: 5
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 31 cal | 118 cal | |
| Protein | 2.5 g | 11.8 g | |
| Carbs | 4.9 g | 9.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 259 MG | 436 MG | |
| Sodium, Na | 31 MG | 6 MG |