BROCCOLI FLORETS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 5 out of 12 nutrient categories
BROCCOLI FLORETS: 4
vs
CHOPPED KALE: 5
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 4.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 259 MG | 329 MG | |
| Sodium, Na | 31 MG | 18 MG |