BROCCOLI FLORETS vs RAINBOW SWISS CHARD
Nutrition comparison per 100 g serving
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RAINBOW SWISS CHARD wins in 6 out of 13 nutrient categories
BROCCOLI FLORETS: 5
vs
RAINBOW SWISS CHARD: 6
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 9 UG | |
| Vitamin C, total ascorbic acid | 92.9 MG | 31.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 828.2 UG |
Minerals
| Mineral | BROCCOLI FLORETS | RAINBOW SWISS CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 212 MG |