BROCCOLI FLORETS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI FLORETS: 4
vs
ROMAINE HEARTS: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 6.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 24.7 MG |
Minerals
| Mineral | BROCCOLI FLORETS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 33 MG | 6 MG |