BROCCOLI FLORETS. vs ORGANIC RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS. wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS.: 5
vs
ORGANIC RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS. | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 4.7 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS. | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS. | ORGANIC RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 29 MG | 26 MG |