BROCCOLI CUTS WITH CHEESE SAUCE vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
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BROCCOLI CUTS WITH CHEESE SAUCE wins in 6 out of 11 nutrient categories
BROCCOLI CUTS WITH CHEESE SAUCE: 6
vs
ORGANIC SHELLED EDAMAME: 4
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS WITH CHEESE SAUCE | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 45 cal | 133 cal | |
| Protein | 1.8 g | 10.6 g | |
| Carbs | 7.3 g | 8.0 g | |
| Fat | 1.4 g | 6.2 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS WITH CHEESE SAUCE | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 10.6 MG |
Minerals
| Mineral | BROCCOLI CUTS WITH CHEESE SAUCE | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 218 MG | 9 MG |