BROCCOLI CUTS WITH CHEESE SAUCE vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI CUTS WITH CHEESE SAUCE wins in 8 out of 11 nutrient categories
BROCCOLI CUTS WITH CHEESE SAUCE: 8
vs
MIXED VEGETABLES: 2
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS WITH CHEESE SAUCE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 45 cal | 67 cal | |
| Protein | 1.8 g | 2.2 g | |
| Carbs | 7.3 g | 12.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS WITH CHEESE SAUCE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.7 MG | 4 MG |
Minerals
| Mineral | BROCCOLI CUTS WITH CHEESE SAUCE | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 218 MG | 28 MG |