BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND vs WINTER BLEND
Nutrition comparison per 100 g serving
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BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND wins in 4 out of 11 nutrient categories
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND: 4
vs
WINTER BLEND: 2
(5 ties)
Overview
| Nutrient | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | WINTER BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | WINTER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | WINTER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 29 MG |