BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 5 out of 11 nutrient categories
BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND: 3
vs
ORGANIC CHOPPED KALE: 5
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 42 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 95 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 65 MG |