BROCCOLI CUTS vs BROCCOLI FLORETS PREMIUM VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 5
vs
BROCCOLI FLORETS PREMIUM VEGETABLES: 3
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | BROCCOLI FLORETS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | BROCCOLI FLORETS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | BROCCOLI FLORETS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 251 MG | 247 MG | |
| Sodium, Na | 17 MG | 12 MG |