BROCCOLI CUTS vs LIGHTLY SAUCED ASIAN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 8 out of 11 nutrient categories
BROCCOLI CUTS: 8
vs
LIGHTLY SAUCED ASIAN MEDLEY: 1
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 34 cal | 43 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 5.8 g | 7.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 251 MG | 70 MG | |
| Sodium, Na | 17 MG | 330 MG |