BROCCOLI CUTS vs ASPARAGUS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 7 out of 12 nutrient categories
BROCCOLI CUTS: 7
vs
ASPARAGUS: 2
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 23 MG | 18 MG |