BROCCOLI CUTS vs VEGGIE SPIRALS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 12 nutrient categories
BROCCOLI CUTS: 6
vs
VEGGIE SPIRALS: 3
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 251 MG | 305 MG | |
| Sodium, Na | 17 MG | 76 MG |