BROCCOLI CUTS vs SOUP MIX
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 12 nutrient categories
BROCCOLI CUTS: 5
vs
SOUP MIX: 3
(4 ties)
Overview
| Nutrient | BROCCOLI CUTS | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 69 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 5.8 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 67.8 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 251 MG | 218 MG | |
| Sodium, Na | 17 MG | 29 MG |