BROCCOLI CUTS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 12 nutrient categories
BROCCOLI CUTS: 5
vs
CAULIFLOWER FLORETS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 5 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 250 MG | 153 MG | |
| Sodium, Na | 25 MG | 33 MG |