BROCCOLI CUTS vs JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 5 out of 10 nutrient categories
BROCCOLI CUTS: 5
vs
JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE: 3
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 34 cal | 46 cal | |
| Protein | 2.3 g | 0.9 g | |
| Carbs | 4.6 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 8.3 MG |
Minerals
| Mineral | BROCCOLI CUTS | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 23 MG | 370 MG |