BROCCOLI CUTS vs SIMPLE HARVEST GOLDEN SWEET CREAM CORN
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 10 nutrient categories
BROCCOLI CUTS: 8
vs
SIMPLE HARVEST GOLDEN SWEET CREAM CORN: 1
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 102 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 4.7 g | 23.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 3 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 144 MG | |
| Sodium, Na | 24 MG | 259 MG |