BROCCOLI CUTS vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 6 out of 10 nutrient categories
BROCCOLI CUTS: 6
vs
WHOLE KERNEL CUT CORN: 2
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI CUTS | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 221 MG | 235 MG | |
| Sodium, Na | 24 MG | 0 MG |