BROCCOLI CUTS vs CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 9 out of 11 nutrient categories
BROCCOLI CUTS: 9
vs
CUT CORN: 1
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | CUT CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI CUTS | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 400 MG | 235 MG | |
| Sodium, Na | 18 MG | 0 MG |