BROCCOLI CUTS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 0
vs
CUT BROCCOLI: 5
(6 ties)
Overview
| Nutrient | BROCCOLI CUTS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 34 cal | 34 cal | Tie |
| Protein | 2.3 g | 2.3 g | Tie |
| Carbs | 4.6 g | 4.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 55.2 MG |
Minerals
| Mineral | BROCCOLI CUTS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 23 MG | 23 MG | Tie |