BROCCOLI CUTS vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BROCCOLI CUTS: 4
vs
BROCCOLI & CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 34 cal | 33 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 4.6 g | 5.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 25 MG |
Minerals
| Mineral | BROCCOLI CUTS | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 342 MG |