BROCCOLI CUTS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 5
vs
SLICED CARROTS: 2
(4 ties)
Overview
| Nutrient | BROCCOLI CUTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 212 MG | 209 MG | |
| Sodium, Na | 24 MG | 29 MG |