BROCCOLI CUTS vs GREEN CHANNA
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 4 out of 10 nutrient categories
BROCCOLI CUTS: 4
vs
GREEN CHANNA: 2
(4 ties)
Overview
| Nutrient | BROCCOLI CUTS | GREEN CHANNA | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | GREEN CHANNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 2.8 MG |
Minerals
| Mineral | BROCCOLI CUTS | GREEN CHANNA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 0 MG |