BROCCOLI CUTS vs CUTS & TIPS ASPARAGUS
Nutrition comparison per 100 g serving
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CUTS & TIPS ASPARAGUS wins in 5 out of 12 nutrient categories
BROCCOLI CUTS: 4
vs
CUTS & TIPS ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | BROCCOLI CUTS | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 22 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 4.7 g | 2.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI CUTS | CUTS & TIPS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 24 MG | 0 MG |