BROCCOLI CUTS vs FROZEN OKRA
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
BROCCOLI CUTS: 5
vs
FROZEN OKRA: 4
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | FROZEN OKRA | Winner |
|---|---|---|---|
| Calories | 34 cal | 44 cal | |
| Protein | 2.3 g | 3 g | |
| Carbs | 5.8 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | FROZEN OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BROCCOLI CUTS | FROZEN OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 11 MG | 3 MG |