BROCCOLI CUTS vs BROCCOLI FLORETS PREMIUM VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS PREMIUM VEGETABLES wins in 7 out of 11 nutrient categories
BROCCOLI CUTS: 2
vs
BROCCOLI FLORETS PREMIUM VEGETABLES: 7
(2 ties)
Overview
| Nutrient | BROCCOLI CUTS | BROCCOLI FLORETS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | BROCCOLI FLORETS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | BROCCOLI FLORETS PREMIUM VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 23 MG | 12 MG |