BROCCOLI CUTS vs RED LENTIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI CUTS: 5
vs
RED LENTIL: 5
(1 ties)
Overview
| Nutrient | BROCCOLI CUTS | RED LENTIL | Winner |
|---|---|---|---|
| Calories | 35 cal | 360 cal | |
| Protein | 1.2 g | 22 g | |
| Carbs | 5.9 g | 64 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI CUTS | RED LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI CUTS | RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 920 MG | |
| Sodium, Na | 41 MG | 0 MG |